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cancer prevention

HOW TO PREVENT CANCER WITH DEEP BREATHING EXERCISE

By Puritus Amorifer.   What is Cancer? Cancer is defined by the National Cancer Institute as a group of diseases that involved abnormal increases in the number of cells, with the potential to spread to other parts of the body. Cancer is a class of diseases or disorders characterized by uncontrolled division of cells and […]

Diets

Common Mistakes On Diets and Nutrition

Diets and nutrition are often times not taken seriously by most of us. With this fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important aspect of normal living is being neglected? Undeniably, because of the busy courses of people’s lives, people tend to forget some of the […]

exercise misconception

5 MISCONCEPTIONS ON EXERCISE

By Puritus Amorifer. An exercise misconception is a common nightmare for most people. There are a lot of misconceptions which have prevented many people from starting an exercise program? It’s very important to clear up any misconception in your mind if there is any and let these exercise tips help improve your workout routine. Hopefully, none […]

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